How can a pre-teen lose weight healthily, but in a short amount of time? - pre teen
Please tell me the secret from Geting fit and young and fit? A healthy diet, Exersizing? HELP!
Thursday, December 3, 2009
Pre Teen How Can A Pre-teen Lose Weight Healthily, But In A Short Amount Of Time?
2 comments:
Well, (the front of young age, metabolism is ridiculously high and fast to keep in a state of obesity and by that I mean the baby fat, which will remain, no matter what the youths later) almost impossible without eating wayyyy too.
That's what I propose. Eat a diet rich in fiber is very high, stay away from processed sugar, no sweets, no pop, not that shit) (and be sure to eat only until they are no longer hungry.
If this fails, eat only lean meat and avoid fatty and fried foods. Try to avoid complex carbohydrates to slim (bread, apples, etc.) and carbohydrates (white bread, crisps, general type of shit for things).
If you do, you start to see changes within a few weeks, guaranteed. If you really want to give your metabolism a little practice will not hurt.
Note: If this is a father with that question, you are responsible and must lead by example! Our children are a mirror image of the shadow of ourselves, and as the expression "monKey See, Monkey Do "When a child grows up to eat just one shit, that's what we understand as" normal "or simply" not what people say. "If you say that sweets are bad, but they taste so good, do not understand a child that bad, no doubt, but do not do enough to a dreadful thing, and since they are banned, are still better! Take care educate themselves and the health of your children and an adult and example.
reacts to his own health and the question exersize remove junk food and give more fruit, and they make more activitées
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